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Asheville, NC, 28806
United States


Ra Ma Kaur is a teacher in Asheville NC who awakens, activates and alchemizes with the modalities of Kundalini Yoga, Meditation, Gong Resound Healing, Visionary Art, Plant and Stone Medicine.


Ra Ma Kaur calls on her passionate study of Kundalini Yoga, Elemental Medicine which includes the ancient Daoist lineage of Stone, Soundscapes, Ancestral Healing and Astrology to inspire and inform each offering she makes to her community. Current offerings include weekly classes, workshops, private mentorship, women's lunar gatherings, and ceremonies in the Asheville, North Carolina area.  She works with women locally and virtually within the collective the Adi Shakti Coven.  Annually she offers a global pilgrimage in honor the Divine Feminine and an awakening of Earth stewardship. Ra Ma also makes handcrafted stone and plant medicines, flower essences and tonics, which are available in her apothecary. Offerings often emphasize the sacred sound science of mantra and gong bath healing. Ra Ma even chants mantra while making botanical and stone medicines in her kitchen. She is dedicated to midwifing cosmic evolution through the weaving of spaces of sovereign sanctuary where we may fall in love with our Earth.

mango smoothie for two

Ra Ma

I love this smoothie.  I make it at least twice a week.  There are so many amazing benefits and it's delicious, especially if you love spice!  The ginger and tumeric provide supreme anti-inflammatory powers and both ease digestion.  Cinnamon lowers blood sugar levels and protects the heart.  Barley grass juice power is deeply alkalizing to the body, anti-inflammatory and increases energy while improving digestion.  Hawaiian spirulina is a blue-green microalgae that deeply assists the immune system, oxygenates the blood and detoxifies the body.  

To create you will need:

  • 1 banana
  • 1 cup of frozen or fresh mango
  • 1 large handful of spinach
  • 3 cups of coconut milk (or milk of your choice)
  • 1 tsp of barley grass juice powder
  • 1 tsp of Hawaiian spirulina
  • 1 thumb length of fresh ginger root
  • 1 inch of fresh tumeric root or 1 tsp of dried tumeric root
  • 1/2 tsp of Ceylon cinnamon

Place all ingredients in a blender and blend till smooth.  Enjoy!