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Asheville, NC, 28806
United States


Ra Ma Kaur is a teacher in Asheville NC who awakens, activates and alchemizes with the modalities of Kundalini Yoga, Meditation, Gong Resound Healing, Visionary Art, Plant and Stone Medicine.


Ra Ma Kaur is a highly observant soul-soother, change-maker and alchemist who loves working with women. Ra Ma calls on her study of Kundalini Yoga, Daoist Stone Medicine and Astrological Divination to inform her community offerings:  weekly classes, workshops, private mentorship, women’s lunar gatherings, ceremonies and international retreats. In Ra Ma’s apothecary, you’ll find handcrafted stone and plant medicines infused with mantra and meditation. Ra Ma completed her 200 Hour Hatha Yoga Certification at Kripalu in 2006, a 60 Hour Prenatal Kundalini Teacher Training in 2008, and earned her 220 Hour Level 1 Kundalini Yoga Certification in 2015.  She has completed 2 of the 5 modules necessary for Level 2 Kundalini Yoga Certification.  She lives in Asheville, North Carolina with her husband and daughter and serves as the President of the Board of the French Broad Food Coop.

mango smoothie for two

Ra Ma

I love this smoothie.  I make it at least twice a week.  There are so many amazing benefits and it's delicious, especially if you love spice!  The ginger and tumeric provide supreme anti-inflammatory powers and both ease digestion.  Cinnamon lowers blood sugar levels and protects the heart.  Barley grass juice power is deeply alkalizing to the body, anti-inflammatory and increases energy while improving digestion.  Hawaiian spirulina is a blue-green microalgae that deeply assists the immune system, oxygenates the blood and detoxifies the body.  

To create you will need:

  • 1 banana
  • 1 cup of frozen or fresh mango
  • 1 large handful of spinach
  • 3 cups of coconut milk (or milk of your choice)
  • 1 tsp of barley grass juice powder
  • 1 tsp of Hawaiian spirulina
  • 1 thumb length of fresh ginger root
  • 1 inch of fresh tumeric root or 1 tsp of dried tumeric root
  • 1/2 tsp of Ceylon cinnamon

Place all ingredients in a blender and blend till smooth.  Enjoy!