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Asheville, NC, 28806
United States


Ra Ma Kaur is a teacher in Asheville NC who awakens, activates and alchemizes with the modalities of Kundalini Yoga, Meditation, Gong Resound Healing, Visionary Art, Plant and Stone Medicine.


Ra Ma Kaur is a highly observant soul-soother, change-maker and alchemist who loves working with women. Ra Ma calls on her study of Kundalini Yoga, Daoist Stone Medicine and Astrological Divination to inform her community offerings:  weekly classes, workshops, private mentorship, women’s lunar gatherings, ceremonies and international retreats. In Ra Ma’s apothecary, you’ll find handcrafted stone and plant medicines infused with mantra and meditation. Ra Ma completed her 200 Hour Hatha Yoga Certification at Kripalu in 2006, a 60 Hour Prenatal Kundalini Teacher Training in 2008, and earned her 220 Hour Level 1 Kundalini Yoga Certification in 2015.  She has completed 2 of the 5 modules necessary for Level 2 Kundalini Yoga Certification.  She lives in Asheville, North Carolina with her husband and daughter and serves as the President of the Board of the French Broad Food Coop.

8 ways to nourish yourself with a retreat

Ra Ma

Retreats are a profound way to invoke radical self care.  Being on retreat allows one to pause from the daily rhythms of life and check in.  We can ask ourselves questions like, How am I really doing?  What is working in my life?  What needs to shift?  

Here are 8 ways a retreat will nourish you:


Retreats allow you to pull back and get real perspective.  This is actually strategic for living a life with purpose.  As you shift from your habitual ways of doing things you have time to reflect on what is truly important to you.  As we are always growing it’s important to create space for reflection.


Retreats create spaciousness in life.  This spaciousness allows for a new wave of creativity to come through.  As you learn new skills, new concepts and even perhaps establish a new routine or self care practice you have fresh energy.

Self Knowledge

As we go through our routines in life, it’s important we set aside space to know who we are.  On a retreat you have permission to drop all the roles, all the identities and just be you.  You have space to just do you.


Retreats allow for people to create lifelong connections.  You find your tribe as you grow closer to others.  And being with people who have similar interests will inspire you to continue to grow your own.  

Elemental Health

A time to listen to the birds singing, to the wind blowing, to feel the sun's rays and your heart beat are essential for happiness.  A time to really pause and honor your body is a gift.


Electronic Detox

Detox from your habitual nature of checking email, posting on social media, answering texts and step away from the constant stream of electronics.   

Immune Boost

Retreats also carve out a time where you can shift your diet or sleep schedule.  Many people return from retreats well rested and inspired to create a healthier lifestyle at home.

Sacred Container

Although adventurous solo travel is fun and exciting, there is something so sweet about having a safe container to travel within.  With this container, the details are worked out and you are provided for.  This creates more space to enjoy all of the aspects of your vacation.  

Are you ready for a retreat?  I’m offering a Sagittarius Full Moon Women’s campout in June and in August a 16 day Divine Feminine Pilgrimage to Glastonbury, UK.  It would be an honor to welcome you to our circles.