tools for your transformation
4. B R E A T H E
This year is going to be impactful. Kundalini Yoga offers a powerful tantric numerological system. We have just entered a ten year--the year of the radiant body.
2 + 0 + 1 + 7 = 10
There is much we can do to master this body in this year. And the first step is to breathe!
So let's keep it simple. Commit to breathing consciously and deep for 3 minutes each day. You can do this while showering, while driving your car or making your dinner. You can do this while making love or staying relaxed in a stressful situation.
I'm holding the vision with you to invite this practice into your life. Sign up for my ezine to get your weekly tool for your transformation delivered to your inbox.