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Asheville, NC, 28806
United States


Ra Ma Kaur is a teacher in Asheville NC who awakens, activates and alchemizes with the modalities of Kundalini Yoga, Meditation, Gong Resound Healing, Visionary Art, Plant and Stone Medicine.


Ra Ma Kaur is a highly observant soul-soother, change-maker and alchemist who loves working with women. Ra Ma calls on her study of Kundalini Yoga, Daoist Stone Medicine and Astrological Divination to inform her community offerings:  weekly classes, workshops, private mentorship, women’s lunar gatherings, ceremonies and international retreats. In Ra Ma’s apothecary, you’ll find handcrafted stone and plant medicines infused with mantra and meditation. Ra Ma completed her 200 Hour Hatha Yoga Certification at Kripalu in 2006, a 60 Hour Prenatal Kundalini Teacher Training in 2008, and earned her 220 Hour Level 1 Kundalini Yoga Certification in 2015.  She has completed 2 of the 5 modules necessary for Level 2 Kundalini Yoga Certification.  She lives in Asheville, North Carolina with her husband and daughter and serves as the President of the Board of the French Broad Food Coop.

why your glandular system rocks 💎

Ra Ma


Our glandular system, also known as the endocrine system, is the guardian of our health.  When our glands are secreting at optimal functioning, we are healthy and vital.  However, if we allow these parts of ourselves to go untapped, or live a lifestyle that doesn’t support the glandular system, the glands themselves literally calcify.

So what is the glandular system?  Our endocrine system consists of: the pineal gland, pituitary gland, hypothalamus, thyroid, parathyroid, thymus, pancreas, adrenals and ovaries/testes.  These glands produce chemical transmitters--hormones which relay information with a rhythmic pulsing that communicates to other glands, the nervous system, the brain and regulate many essential bodily processes.  

A practice like Kundalini Yoga is a beautiful way to keep the glandular system tuned up.  Long, deep breathing, mantra and gong sound healing strongly activate the pineal, pituitary and hypothalamus glands.  Each time one brings their awareness to the third eye at the brow, this awakens the pituitary gland, which assists in its secretion.  The pituitary is known as the master gland, and as it secretes this regulates the thyroid, adrenals and reproductive glands.

Ultimately, as our glandular system functions in the way nature designed we have the ability to feel deep relaxation and comfort, experience strong immunity, while living with energy, juiciness and a passion for life.  Most importantly our glands allow us to bond with other humans, connect deeply with all creatures, visualize possibilities beyond our time and space, and to receive divine cosmic information through intuition.   

It is a human birthright to be happy and healthy.  One gateway to true bliss is activating and aligning your glandular system.  This alters the chemistry of the blood, literally shifting a person’s mindset so that they may truly enjoy life.  We are designed to access this ability through our connection to our glands, to our bodies, to our Earth.  Our glandular system is deeply practical and extraordinarily magical.

Now is the time to turn up the wattage--to live big and to shine bright.  As we connect to our human birthright we have the ability to manifest the dreams we wish to live here on Earth, to truly live our highest destiny.