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Asheville, NC, 28806
United States


Ra Ma Kaur is a teacher in Asheville NC who awakens, activates and alchemizes with the modalities of Kundalini Yoga, Meditation, Gong Resound Healing, Visionary Art, Plant and Stone Medicine.


Ra Ma Kaur is a highly observant soul-soother, change-maker and alchemist who loves working with women. Ra Ma calls on her study of Kundalini Yoga, Daoist Stone Medicine and Astrological Divination to inform her community offerings:  weekly classes, workshops, private mentorship, women’s lunar gatherings, ceremonies and international retreats. In Ra Ma’s apothecary, you’ll find handcrafted stone and plant medicines infused with mantra and meditation. Ra Ma completed her 200 Hour Hatha Yoga Certification at Kripalu in 2006, a 60 Hour Prenatal Kundalini Teacher Training in 2008, and earned her 220 Hour Level 1 Kundalini Yoga Certification in 2015.  She has completed 2 of the 5 modules necessary for Level 2 Kundalini Yoga Certification.  She lives in Asheville, North Carolina with her husband and daughter and serves as the President of the Board of the French Broad Food Coop.

time and space

Ra Ma

Greetings from New England.  I feel as if I've stepped back in time.  A decade ago I took a 200 hour Hatha training at Kripalu in a month long intensive.   The night before my graduation I had the gift to experience a workshop with Krishna Kaur and immediately after tuning in came to the realization that Kundalini Yoga was the lineage for me.  

Now I've returned to Kripalu to assist my teacher Guru Jagat with retreat for Yogic Prosperity Technologies.  It's amazing how profound and deep you can go with these teachings.  I've learned and experienced so much this week and am looking forward to sharing this growth with you.

As I drove up north from Asheville I watched Spring reverse.  Here the trees barely have buds and the crocuses and daffodils are still underground, waiting to burst forth.

One of the coolest things about Kundalini Yoga is that you can literally de-age with this practice.  We have had a number of good laughs this week about how Guru Jagat is now being referred to Benjamin Button with her ability to look younger and happier.  

Cold showers, meditation and simple kriyas like cat/cow can literally increase collagen and diminish wrinkles while expanding and brightening the arcline, aura and radiant bodies.

Yogi Bhajan says "Life is a flow of love, only your participation is requested."  Living in this rhythm is true health, true wealth, true prosperity.  And to live in rhythm is to move through time and space with grace and ease.

We are the medicine.