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Asheville, NC, 28806
United States


Ra Ma Kaur is a teacher in Asheville NC who awakens, activates and alchemizes with the modalities of Kundalini Yoga, Meditation, Gong Resound Healing, Visionary Art, Plant and Stone Medicine.


Ra Ma Kaur is a highly observant soul-soother, change-maker and alchemist who loves working with women. Ra Ma calls on her study of Kundalini Yoga, Daoist Stone Medicine and Astrological Divination to inform her community offerings:  weekly classes, workshops, private mentorship, women’s lunar gatherings, ceremonies and international retreats. In Ra Ma’s apothecary, you’ll find handcrafted stone and plant medicines infused with mantra and meditation. Ra Ma completed her 200 Hour Hatha Yoga Certification at Kripalu in 2006, a 60 Hour Prenatal Kundalini Teacher Training in 2008, and earned her 220 Hour Level 1 Kundalini Yoga Certification in 2015.  She has completed 2 of the 5 modules necessary for Level 2 Kundalini Yoga Certification.  She lives in Asheville, North Carolina with her husband and daughter and serves as the President of the Board of the French Broad Food Coop.

moon center expedition πŸŒ™

Ra Ma

As the moon wanes it's a good time to clear out that which you no longer need.  I suggest to take inventory of how you spend your energy and time and to observe the patterns that you may be ready to be release.  Spring is right around the corner, so this is a fantastic time to clean out your closets, cabinets and cars.  

Over the years, I have found the more I flow in harmony with the moon's cycles, the more my life flows with time and space.  In the technology of Kundalini Yoga we like to consider important phases of the moon, particularly from the new moon to the 4th day of the moon, and the 11th day to the full.  

Today in Women's Kundalini Yoga at West Asheville Yoga we will begin a 12 week exploration into the 11 Moon Centers of Woman.  Women are lunar beings and literally have 11 areas of the body that are rhythmically affected by the tides of the moon.  From an astrological lens this is also about the amount of time the moon is in any given sign, however this technology stands on it's own and the rhythm is different than the astrological currents or a woman's menstrual cycle.

Men are solar beings, steady like the sun.  This is why in these teachings it is suggested a man grow a beard to protect the chin from the flow of the moon.

We are the medicine.

Infinite blessings,

Ra Ma