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Asheville, NC, 28806
United States

828.242.9114

Ra Ma Kaur is a teacher in Asheville NC who awakens, activates and alchemizes with the modalities of Kundalini Yoga, Meditation, Gong Resound Healing, Visionary Art, Plant and Stone Medicine.

journal

Ra Ma Kaur is a highly observant soul-soother, change-maker and alchemist who loves working with women. Ra Ma calls on her study of Kundalini Yoga, Daoist Stone Medicine and Astrological Divination to inform her community offerings:  weekly classes, workshops, private mentorship, women’s lunar gatherings, ceremonies and international retreats. In Ra Ma’s apothecary, you’ll find handcrafted stone and plant medicines infused with mantra and meditation. Ra Ma completed her 200 Hour Hatha Yoga Certification at Kripalu in 2006, a 60 Hour Prenatal Kundalini Teacher Training in 2008, and earned her 220 Hour Level 1 Kundalini Yoga Certification in 2015.  She has completed 2 of the 5 modules necessary for Level 2 Kundalini Yoga Certification.  She lives in Asheville, North Carolina with her husband and daughter and serves as the President of the Board of the French Broad Food Coop.

new: tools for your transformation

Ra Ma

Beginning this week I'm launching a weekly gift for my readers--tools for your transformation.  I'm sharing this on my blog today--however to stay up to date with these tools, subscribe to my weekly ezine.  Cheers to your transformation!

1.  V I C T O R Y

We live on a polarity planet and we always have a choice--love or fear, prosperity consciousness or poverty consciousness.  We are highly rhythmic beings.  To stay connected to your power and strength you can easily reset your mind and glandular system with one simple word:  

V I C T O R Y

To do so, sit or stand with the spine tall.  Close your eyes and take a deep breath in.  As you do so press the tip of your tongue up to the upper palette.  With the eyes closed, role them up to the space between the brows.  Mentally chant the word VICTORY.  Exhale.  Inhale and repeat at least three times.  

I challenge you to invoke this in your day.  Especially at the moment you start to feel negative, small or inadequate.  Email me and let me know how it goes!  VICTORY!